A modern, dynamic freestyle martial art that uses punching and kicking techniques from traditional martial arts for effective self defence.
Tuesday Coldstream Community Centre, Coldstream 7pm to 8pm
Wednesday The Mission Hall (5th Ward Hall), Haliburton Place, Galashiels 7.30pm to 8.30pm
Thursday Guy Roberts Hall, Duns 7pm to 8pm
A traditional complete fighting system incorporating fighting principles to suit every body type and personality.
Thursday Guy Roberts Hall, Duns 8pm to 9pm
Classes for beginners and improvers studying the 24 postures and short forms. Tai chi training can energise and balance the body, mind and spirit.
Monday Guy Roberts Hall, Duns 7pm to 8pm
Tuesday Southfield Community Centre, Duns 3pm to 4pm
Tuesday (every 2nd week) Coldstream Community Centre, Coldstream 8pm to 9pm
Friday Eyemouth Community Centre, Eyemouth 3pm to 4pm
A ladies non-contact aerobic excercise class incorporating martial arts moves and suitable for all abilities. The class includes warm up, aerobic section, muscle toning and conditioning and finishes with gentle stretching and cool down.
Thursday Guy Roberts Hall, Duns 6pm to 7pm
Borders Martial Arts 3 Station Road, Duns, Berwickshire TD11 3HW 07974 533127